If you’ve ever had to share a bed or a room with someone who snores, you know the struggle of having to fall asleep next to someone who sounds like a train. It’s not a pleasurable experience for anyone, yet, snoring is not a rare occurrence. Actually, snoring is a very common nuisance which can really disrupt your sleep. However, sometimes the cure of snoring is as easily preventable as buying a proper pillow that’s right you don’t need to buy earplugs for snoring, there is a cure. So, before you think your snoring is incurable, let us show the importance of a proper pillow and how it can change your life for the better.
Why do you need a pillow?
People underestimate the importance of a good pillow. Many think that the mattress is the most important factor in a good night’s sleep, however, where you place your head at night is equally as important. With the right pillow, you can prevent neck and back pain, headaches and snoring. When looking for a pillow, you want to look at specific features. Your pillow should do these things:
- Support by cradling and elevating your head which will align and open your airways
- Raises chin off of your chest to reduce snoring
- Enhance neck and head support
- Aimed to relieve minor head, neck and shoulder pain
As you can see, the importance of a good pillow is essential for not only a good sleep but for your future as well. But, you’re probably wondering why you’re snoring in the first place.
Why do people snore?
Yes, the age-old question that everyone who sleeps with a snorer wants to know – why do people snore? Don’t jump the gun and assume that people who snore have an illness, however, it is a symptom of one. People who snore show the symptoms of obstructive sleep apnea. Obstructive sleep apnea is a disorder which is seen through snoring, repetitive pauses in breathing and/or gasping while the person sleeps. The obstruction is caused by either a complete or partial blockage in the airway and shows a decrease in oxygen levels. You may think that snoring is simply annoying, however, it can actually affect the individual’s daily routine and as many as 75% of snorers experience obstructive sleep apnea. Usually, when people snore they wake up during the night and experience a fragmented sleep pattern. Though you may not think of it, snoring can actually lead to various health risks such as:
- Poor concentration
- Low energy levels
- Decreased attention
How can you stop snoring?
This is a question which many people are constantly asking their doctors, friends, and family. There are a couple ways you can stop snoring which has been found to be highly effective.
Change your sleeping position
Most people who snore have a tendency to sleep on their backs which let the back of their tongues collapse to the back of the throat wall, causing the snoring sound. If you are a back sleeper, the best way would be to change to sleeping on your side. You can use a full-body pillow and place it behind your back, giving your support and preventing you from rolling onto your back. Once you start sleeping on your side naturally, your snoring will most likely decrease.
Now, this is an option, however, it is not a guarantee that it will work for everyone as thin people do snore as well. However, some people have excess weight around their necks which may be applying pressure onto the internal diameter of the throat, causing it to collapse which results in snoring.
Go easy on the alcohol
No one wants to hear that alcohol may be the problem, but unfortunately, it just may be. Alcohol relaxes the muscles in the back of your throat, causing you to snore. Now you don’t have to quit drinking alcohol, however, we recommend not drinking four to five hours before sleeping.
Develop good sleeping habits
If you’re staying up every night until 3 am and working a full 8-hour shift your body is exhausted and your muscles become loose, causing you to snore. Who would have thought? So, sleeping a full 8 hours can actually help you reduce snoring.
Open nasal passages
Sometimes your snoring can actually develop in your nose as opposed to the back of your throat. If that’s the case then you can try to open your nasal passages. You can use a neti pot to rinse out your nasal passages with salt water or strips that you place on your nose which will aid in lifting your passages and opening them up.
Invest in a proper pillow
You need a pillow that will support your back and neck while lifting your head, allowing for clear and undisrupted breathing. The answer to your cure is an anti-snore device such as a sleep apnea pillow. Though it’s underrated, investing in a proper no snore pillow may be the answer to your problems.
You want to stay hydrated if you are a chronic snorer. Dehydration can cause your soft palate to become sticky which creates the snoring sound. Drink a minimum of 8 glasses of water and see if that changes the way you sleep.
Now that you’re aware of the causes and solutions of snoring, we want to focus on one factor that is your snore solution: a snoreless pillow. Below, we will provide you with a full snoreless pillows review and illustrate why you need to invest in this anti snoring device.
What is the snoreless pillow?
If you’ve tried all the home remedies for snoring but are still sleeping on your ten-year-old pillow, well, we just found your problem and it’s been under your head this whole time. If you’re thinking to yourself, “I need my snoring solution now!” we completely understand your frustration, snoring isn’t a fun experience for anyone involved. No only is it affecting you, but it’s affecting the people around you as well. The people who sleep beside you are also constantly disturbed while sleeping because of the sound. Well, the snoreless pillow is the answer in stopping snoring and mild sleep apnea.
The snoreless pillow has been voted the world’s most comfortable and effective anti-snoring pillow by Consumer Choice for Comfort. Not only will it get you to stop snoring, but it’ll let the people around you also get a good night’s sleep. But of course, let’s look at what the Snoreless Pillow has to offer its users.
The Snoreless pillow:
- Elevates, aligns and opens the throats airway for easier breathing
- Support the neck and head
- Raises the chin off of the chest to reduce snoring
- Fits into a standard pillowcase
- Relieves minor head, neck and shoulder pain
- Relieves mild acid reflux
You can try other anti snoring devices such as nasal strips, however, the Snoreless pillow is the best option when trying to get to the root of the problem. It ergonomically adjusts your body and provides you with a comfortable and easy sleep. The Snoreless pillow was designed specifically to reinforce the way you roll your head and neck, allowing your throat to open your airway. Regardless of the position, you’re sleeping in, whether it be on your side or back, you’ll be able to stop snoring.
If you’re trying to get yourself sleeping on your side, this pillow will help you become a side sleeper as the Snoreless pillow is designed to promote and encourage side sleeping. Since people who sleep on their sides generally don’t snore, the snoreless pillow encourages that position to aid the reduction of snoring.
When using this pillow, you should be aware of the benefits that are found when sleeping on the best anti snoring device. When should you use the Snoreless pillow? You should be using the Snoreless pillow if you are suffering from these conditions:
- Poor quality of sleep
- Daytime sleepiness and drowsiness
- Poor concentration
- Suffer from mild obstructive sleep apnea
- Experience low energy
If you suffer from the above conditions, you’ll be able to eliminate them with the help of the Snoreless pillow.
When using the Snoreless pillow, you’ll receive these benefits:
- A higher quality of sleep
- Uninterrupted sleep
- A significant decrease or elimination of snoring
- Increase of oxygen saturation
- Restored energy levels
Why choose the Snoreless pillow?
You have other options to choose from, we’re not saying that the Snoreless pillow is your only option, however, it’s the easiest and most effective option. You can use the home remedies we listed above or go into more extreme medical treatments for snoring such as CPAP, the use of dental and oral devices or surgery. None which are comfortable or entirely necessary unless you’ve tried literally every other option.
Continuous Positive Airway Pressure (CPAP) is a mask that you place over your face which is designed to open your airways. Oral or dental devices resemble mouth guards and force the lower jaw forward when you sleep, reducing snoring. And surgery, depending on the surgery, generally focuses on increasing the size of your airway. Honestly, none of them sound enjoyable and should we used strictly as a last resort if you haven’t tried all your other options.
The Secret behind the Snoreless Pillow
There’s always a secret behind the products that are highly effective in producing results. The Snoreless pillow is patented due to its original and unique design. The Snoreless Pillow is designed to lift your jaw slightly forward, thus, keeping your airways open. When your jaw is relaxed, it causes your throat and tongue tissues to collapse and obstruct the airway passage causing you to snore. By using the Snoreless pillow, you don’t need to go under surgery or oral devices, this is the best pillow for sleep apnea that you’ll use to solve your snoring problem. It’s very easy to use, you simply place this pillow on top of a standard pillow and you’re set for a snoreless night.
What’s the catch?
Well, here’s the thing, there is no catch. You do not have to empty your bank account to afford the Snoreless pillow. In fact, it’s designed so that everyone can afford a good night’s sleep without having to invest their entire paycheck in a pillow. This snore no more device is only $89 – yeah, we’re not joking. We don’t mean 3 payments of $89, no, we actually mean one payment of $89. On top of that, the Snoreless pillow does not require a prescription and also comes with a 7-year manufacturer guarantee. So, let us just summarize what this pillow offers its users:
- 7-year manufacturer guarantee
- No prescription needed
- Only costs $89
- Decreases or eliminates snoring
- Ships worldwide
- Voted the world’s most comfortable and effective anti-snoring pillow
- Patented, one-of-a-kind anti snoring pillow
If you don’t want to undergo surgery or wear nasal strips every night, you don’t have to. Actually, you probably don’t need to do either, you simply just have to change your pillow. You probably didn’t think it could be that easy of a solution, but it is. Now that we’ve taken you through the in’s and out’s of snoring, treatments, and solutions, you’ll be able to see what the best option is for you. However, before you undergo surgery or purchase a sleep apnea mask, why not give the Snoreless pillow a try. We’ve shown you the best sleep apnea pillow review which stands up to its name. It doesn’t matter where you live, the Snoreless pillow ships worldwide, so you have no excuse not to try it out. Trust us, you won’t be disappointed with the results. So, don’t be shy, cure your snoring today with the help of the Snoreless pillow.